Sunday, February 19, 2012

Microwaved Scrambled Eggs


By now, you may be aware that I love breakfast foods!  Eggs are one of my favorite foods, and I don't think you can ever go wrong eating them, for any meal of the day!  I have recently been into scrambled egg sandwiches, and love them with cheddar cheese and avocado!  Also, if you are in need of a healthy, quick snack or meal, you can make microwave scrambled eggs with cottage cheese!  The cottage cheese adds some lean protein, and makes the eggs fluffier.

Microwave Scrambled Eggs
1 egg
1 oz cottage cheese
any additional "toppings"

Simply grease your microwave safe bowl, cup, etc, and mix the two ingredients together.  Microwave for one minute, and then in 30 second increments until they have cooked through!  Enjoy!

Nutrition (per egg)
Calories: 95
Fat: 6 g
Sat. Fat: 2 g
Protein: 9 g

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